Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep PDF (Adobe DRM) download by Colleen E. Carney

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

New Harbinger Publications
Publication date: June 2013
ISBN: 9781608826193
Digital Book format: PDF (Adobe DRM)
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In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep PDF (Adobe DRM) download by Colleen E. Carney
New Harbinger Publications, June 2013
ISBN: 9781608826193
EAN:  9781608826193
PDF (Adobe DRM)
List Price: $13.95 eBook price: $10.99
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep ePub (Adobe DRM) download by Colleen E. Carney
New Harbinger Publications, June 2013
ISBN: 9781608826209
EAN:  9781608826209
ePub (Adobe DRM)
List Price: $13.95 eBook price: $10.99
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