Growing Yourself Back Up: Understanding Emotional Regression ePub (Adobe DRM) download by John Lee

Growing Yourself Back Up: Understanding Emotional Regression

eBookMall Preferred Publisher
Crown Publishing Group
Publication date: February 2010
ISBN: 9780307434227
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$14.99
Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . .

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.



From the Trade Paperback edition.
Please sign in to review this product.
Devices:
Growing Yourself Back Up ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1849 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by John Lee
Inquiry-Based Practice in Social Studies Education: Understanding the Inquiry Design Model ePub (Adobe DRM) download by S.G. Grant
Inquiry-Based Practice in Social Studies Education: Understanding the Inquiry Design Model
S.G. Grant & John Lee & Kathy Swan
Routledge, June 2017
ISBN: 9781138047877
Format: ePub, PDF
List Price: $21.99 Our price: $20.99
Teaching Social Studies: A Methods Book for Methods Teachers ePub (Adobe DRM) download by S.G. Grant
Teaching Social Studies: A Methods Book for Methods Teachers
S.G. Grant & John Lee & Kathy Swan
Information Age Publishing, May 2017
ISBN: 9781681238845
Format: ePub
List Price: $50.00 Our price: $46.99
Cara's Kindness PDF (Adobe DRM) download by John Lee
Cara's Kindness
John Lee & Kristi Yamaguchi
Sourcebooks Jabberwocky, October 2016
ISBN: 9781492616863
Format: PDF
List Price: $16.99 Our price: $13.99
Shake. Stir. Sip.: More than 50 Effortless Cocktails Made in Equal Parts ePub (Adobe DRM) download by John Lee
Shake. Stir. Sip.: More than 50 Effortless Cocktails Made in Equal Parts
John Lee & Kara Newman
Chronicle Books LLC, September 2016
ISBN: 9781452152479
Format: ePub
List Price: $12.99 Our price: $10.99