Harvard Medical School Guide to Lowering Your Blood Pressure PDF (Adobe DRM) download by Herbert Benson

Harvard Medical School Guide to Lowering Your Blood Pressure

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McGraw-Hill
Publication date: December 2005
ISBN: 9780071490399
Digital Book format: PDF (Adobe DRM)

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An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response

For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

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