Healing and Transformation Through Self Guided Imagery ePub (Adobe DRM) download by Leslie Davenport

Healing and Transformation Through Self Guided Imagery

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Ten Speed Press
Publication date: February 2011
ISBN: 9780307778741
Digital Book format: ePub (Adobe DRM)

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A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques.

Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.

"Her work is insightful, original, and eminently useful for people of all ages and professions." --Angeles Arrien, PhD, author of The Second Half of LifeReviews"Get a deeper look inside yourself."—Body+Soul


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