Healthier Gluten-Free: All-Natural, Whole-Grain Recipes That Get Rid of the Refined Starches, Fillers, and Chemical Gums for a Truly Healthy Gluten-Fr ePub (Adobe DRM) download by Lisa Howard

Healthier Gluten-Free: All-Natural, Whole-Grain Recipes That Get Rid of the Refined Starches, Fillers, and Chemical Gums for a Truly Healthy Gluten-Fr

Fair Winds Press
Publication date: June 2014
ISBN: 9781627880169
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$23.00
Our price:
$20.99

You save: $2.01 (9%)

Despite what many people might think, a gluten-free diet can be just as unhealthy as the standard American diet (also known as SAD). This is due to the fact that most store-bought gluten-free items-as well as many recipes in gluten-free cookbooks-include refined sugar, starches, fillers, and other nutrient-dead foods. You're likely familiar with some of these ingredients already:

  • White rice flour
  • Potato starch
  • Xantham gum
  • Cornstarch
  • Tapioca flour
  • Guar gum

Healthier Gluten-Free is a unique cookbook that educates the reader on how to cook without nutritionally deficient ingredients like xanathan gum and starchy flours and instead prepare recipes and meals that focus on flavorful, health-full, naturally gluten-free ingredients, such as:

  • Healthy whole grains (brown rice, quinoa, buckwheat, etc.-all of which are gluten-free)
  • Healthy flours (almond flour, coconut flour, millet flour)
  • Healthy fats and binding agents (coconut oil, nut butters, eggs, avocado)
  • Healthy sweeteners (maple syrup, molasses, honey)
  • An abundance of produce and lean meats

It's clean eating, gluten-free style.

Please sign in to review this product.
Devices:
Healthier Gluten-Free: All-Natural, Whole-Grain Recipes That Get Rid of the Refined Starches, Fillers, and Chemical Gums for a Truly Healthy Gluten-Fr ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
10895 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.