If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World ePub (Adobe DRM) download by Dan Neuharth

If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World

HarperCollins e-books
Publication date: October 2009
ISBN: 9780061861819
Digital Book format: ePub (Adobe DRM)

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Do you sometimes feel as if you are living your life to please others? Do you give other people the benefit of the doubt but second-guess yourself? Do you struggle with perfectionism, anxiety, lack of confidence, emotional emptiness, or eating disorders? In your intimate relationships, have you found it difficult to get close without losing your sense of self?

If so, you may be among the fifteen million adults in the United States who were raised with unhealthy parental control. In this groundbreaking bestseller by accomplished family therapist Dan Neuharth, Ph.D., you'll discover whether your parents controlled eating, appearance, speech, decisions, feelings, social life, and other aspects of your childhood—and whether that control may underlie problems you still struggle with in adulthood. Packed with inspiring case studies and dozens of practical suggestions, this book shows you how to leave home emotionally so you can improve assertiveness, boundaries, and confidence, quiet you "inner critics," and bring more balance to your moods and relationships. Offering compassion, not blame, Dr. Neuharth helps you make peace with your past and avoid overcontrolling your children and other loved ones.

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Secrets You Keep from Yourself: How to Stop Sabotaging Your Happiness ePub (Adobe DRM) download by Dan Neuharth
Secrets You Keep from Yourself
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List Price: $9.99 Our price: $7.99