Inside Outer Beauty: Thriving for Healthy and Beautiful Skin Throughout the Ages ePub (Adobe DRM) download by Dixie Lincoln-Nichols

Inside Outer Beauty: Thriving for Healthy and Beautiful Skin Throughout the Ages

Dixie Lincoln Nichols
Publication date: December 2014
ISBN: 9780692345962
Digital Book format: ePub (Adobe DRM)

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We all want to put our healthiest skin forward, for it is the first thing the world sees. But genetics and the environment can sometimes thwart those well-intended plans. For some, great looking skin is inherent. For others it is a task. And still for some others it is a down right battle. Whether you have normal skin or oily skin, teen skin or mature skin, you'll find applicable and actionable solutions for your specific skin type, that will help guide you on your journey toward obtaining and maintaining healthy, glowing skin. From the teenage years to the sixties and beyond, Inside Outer Beauty examines the principle that healthy and gorgeous skin is a result of well rounded care, which includes a clean diet that's rich in nutrient-dense foods, a consistent and appropriate skin care regimen, radical self care, and heightened mindfulness and spirituality.
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