Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do ePub (Adobe DRM) download by Peggy Brill

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

Random House Publishing Group
Publication date: December 2007
ISBN: 9780307418142
Digital Book format: ePub (Adobe DRM)

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A renowned physical therapist helps you get rid of your pain in just 10 seconds.

In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly-whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body-from your head to your toes.

• Does your upper body ache after hours of hunching over a report due by the end of the day?

Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken.

• Desperate to get rid of that tension headache?

Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.

• Is your lower back killing you?

Do the Pelvic Rock or the Pelvic Clock.

• Feel those calves cramping up again?

Do the Ankle Pump.

• Need something to relieve your aching feet?

Try the Foot Dome, the Toe Lift, or a simple self-massage.

• Does your knee hurt when you walk downstairs?

Do the Squeeze and Step.

From the Paperback edition.
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Other books by Peggy Brill
The Core Program: Fifteen Minutes a Day That Can Change Your Life ePub (Adobe DRM) download by Peggy Brill
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