Instant Yoga: Relaxing Exercises for Mind and Body ePub (Adobe DRM) download by Infinite Ideas

Instant Yoga: Relaxing Exercises for Mind and Body

Infinite Ideas
Publication date: January 2012
ISBN: 9781908864611
Digital Book format: ePub (Adobe DRM)

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This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can't promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned into Bikram Choudhury anyway...) but we do hope you find them entertaining, inspiring and informative.Happy stretching!
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