Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts PDF (Adobe DRM) download by Mackie Shilstone

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

Wiley
Publication date: May 2007
ISBN: 9780470089996
Digital Book format: PDF (Adobe DRM)

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts PDF (Adobe DRM) download by Mackie Shilstone
Wiley, May 2007
ISBN: 9780470089996
EAN:  9780470089996
PDF (Adobe DRM)
List Price: $24.95 eBook price: $21.99
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts ePub (Adobe DRM) download by Mackie Shilstone
Wiley, February 2011
ISBN: 9781118038895
EAN:  9781118038895
ePub (Adobe DRM)
List Price: $24.95 eBook price: $21.99
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