Lean in 15: 15 minute meals and workouts to keep you lean and healthy ePub (Adobe DRM) download by Joe Wicks

Lean in 15: 15 minute meals and workouts to keep you lean and healthy

Bluebird
Publication date: December 2015
ISBN: 9781509800650
Digital Book format: ePub (Adobe DRM)

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EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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Lean in 15: 15 minute meals and workouts to keep you lean and healthy ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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