Legumes: The Super Foods That Should Be Regulars on Your Plate ePub (Adobe DRM) download by Swarna Moldanado

Legumes: The Super Foods That Should Be Regulars on Your Plate

Basic Health Publications, INC
Publication date: January 2014
ISBN: 9781591207030
Digital Book format: ePub (Adobe DRM)

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Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. This book presents her findings.
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