Living in Balance: A Mindful Guide for Thriving in a Complex World ePub (Adobe DRM) download by H.H. the Dalai Lama

Living in Balance: A Mindful Guide for Thriving in a Complex World

Divine Arts
Publication date: July 2014
ISBN: 9781611250305
Digital Book format: ePub (Adobe DRM)

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As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions, contemporary neuroscience research, and the insights of indigenous cultures throughout our world, Living in Balance shows that, in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance or away from it. Through this awareness we can make a conscious choice to continue on the path we are on or to change our attitude and direction. With a foreword by H.H. the Dalai Lama, Living in Balance offers a rare synthesis of ancient wisdom traditions with cutting-edge research on peak human performance that points toward mindfulness as being truly the key to living in balance. Foreword by His Holiness the Dalai Lama.
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