Low Stress Rehabilitation Exercises - Stay in Shape While You Heal ePub (Adobe DRM) download by M Osterhoudt

Low Stress Rehabilitation Exercises - Stay in Shape While You Heal

Lulu.com
Publication date: January 2013
ISBN: 9781300279662
Digital Book format: ePub (Adobe DRM)

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We work hard to exercise and stay fit and sometimes an injury will set us back. Don't lose all that you have accomplished. Continue to exercise and grow stronger while you heal. This Ebook will guide you in easy-to-do low stress exercises to help you regain balance, improve posture, increase flexibility, strengthen muscles and get you back on track. Included are exercises for aerobic, balance, flexibility, posture, stretching, strengthening and warm ups. Exercise Guidelines are also included. Always check with your health professional if these exercises are safe to do with your injury.
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Low Stress Rehabilitation Exercises - Stay in Shape While You Heal ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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