Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate ePub (Adobe DRM) download by Osho International Foundation

Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate

Osho Media International
Publication date: October 2014
ISBN: 9780880507738
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$7.99
Our price:
$6.99

You save: $1.00 (13%)
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Please sign in to review this product.
Devices:
Meditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
354 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Osho International Foundation
First in the Morning: 365 Uplifting Moments to Start the Day Consciously ePub (Adobe DRM) download by Osho International Foundation
First in the Morning: 365 Uplifting Moments to Start the Day Consciously
Osho International Foundation & Osho
Osho Media International, December 2015
ISBN: 9781938755828
Format: ePub
List Price: $7.99 Our price: $6.99
The Chakra Book: Energy and Healing Power of the Subtle Body ePub (Adobe DRM) download by Osho International Foundation
The Chakra Book: Energy and Healing Power of the Subtle Body
Osho International Foundation & Osho
Osho Media International, June 2015
ISBN: 9781938755958
Format: ePub
List Price: $8.99 Our price: $6.99
Dang Dang Doko Dang: The Sound of the Empty Drum ePub (Adobe DRM) download by Osho International Foundation
Dang Dang Doko Dang: The Sound of the Empty Drum
Osho International Foundation & Osho
Osho Media International, April 2015
ISBN: 9781938755910
Format: ePub
List Price: $7.99 Our price: $6.99
In Love with Life: Reflections on Friedrich Nietzsche's Thus Spake Zarathustra ePub (Adobe DRM) download by Osho International Foundation
In Love with Life: Reflections on Friedrich Nietzsche's Thus Spake Zarathustra
Osho International Foundation & Osho
Osho Media International, January 2015
ISBN: 9781938755965
Format: ePub
List Price: $5.99 Our price: $4.99