Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy PDF (Adobe DRM) download by Paula Watkins

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Fair Winds Press
Publication date: September 2016
ISBN: 9781631592096
Digital Book format: PDF (Adobe DRM)

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All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.
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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy PDF (Adobe DRM) download by Paula Watkins
Fair Winds Press, September 2016
ISBN: 9781631592096
EAN:  2370007625048
PDF (Adobe DRM)
List Price: $19.99 eBook price: $15.99
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy ePub (Adobe DRM) download by Paula Watkins
Fair Winds Press, September 2016
ISBN: 9781631592096
EAN:  9781631592096
ePub (Adobe DRM)
List Price: $19.99 eBook price: $15.99