Meditation Plain & Simple: The Only Book You'll Ever Need PDF (Adobe DRM) download by Lynne Lauren

Meditation Plain & Simple: The Only Book You'll Ever Need

Hampton Roads Publishing
Publication date: July 2017
ISBN: 9781612833804
Digital Book format: PDF (Adobe DRM)

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Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals.This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!
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Meditation Plain & Simple: The Only Book You'll Ever Need PDF (Adobe DRM) download by Lynne Lauren
Hampton Roads Publishing, July 2017
ISBN: 9781612833804
EAN:  9781612833804
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
Meditation Plain & Simple: The Only Book You'll Ever Need ePub (Adobe DRM) download by Lynne Lauren
Hampton Roads Publishing, July 2017
ISBN: 9781612833804
EAN:  2370007860500
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99