meQuilibrium: 14 Days to Cooler, Calmer, and Happier ePub (Adobe DRM) download by Jan Bruce

meQuilibrium: 14 Days to Cooler, Calmer, and Happier

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Harmony
Publication date: February 2015
ISBN: 9780804138505
Digital Book format: ePub (Adobe DRM)

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STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.

You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.




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meQuilibrium: 14 Days to Cooler, Calmer, and Happier ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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