Mind and Emotions: A Universal Treatment for Emotional Disorders ePub (Adobe DRM) download by Patrick Fanning

Mind and Emotions: A Universal Treatment for Emotional Disorders

New Harbinger Publications
Publication date: July 2011
ISBN: 9781608824748
Digital Book format: ePub (Adobe DRM)

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The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.

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