Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps ePub (Adobe DRM) download by Clara Seeger

Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps

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Teach Yourself
Publication date: May 2016
ISBN: 9781473607651
Digital Book format: ePub (Adobe DRM)

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Your fastest route to experiencing the benefits of mindfulness
You are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of focus and productivity. Now you can.

Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.

Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:

- Sunday: Learn to focus your attention and overcome the multi-tasking myth
- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
- Tuesday: Discover how mindfulness can optimise your productivity
- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues
- Thursday: Regulate your emotions and improve your self-control
- Friday: Use mindfulness to create new mental maps which will promote insight and creativity
- Saturday: Understand how using mindfulness can strengthen relationships with your team

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Mindfulness At Work In A Week: Learn To Be Mindful In Seven Simple Steps ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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