Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed ePub (Adobe DRM) download by Josie Seydel

Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed

Pearson Business
Publication date: October 2013
ISBN: 9780273794622
Digital Book format: ePub (Adobe DRM)

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Be more, achieve more and stress less – how mindfulness can change the way you live

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

  • A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
  • Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity

Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

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Mindfulness for Busy People: Turning from frantic and frazzled into calm and composed ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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