Mindfulness for Life: A Six-Week Guide to Inner Peace ePub (Adobe DRM) download by Oli Doyle

Mindfulness for Life: A Six-Week Guide to Inner Peace

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Orion
Publication date: August 2015
ISBN: 9781409160670
Digital Book format: ePub (Adobe DRM)

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Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

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