Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation ePub (Adobe DRM) download by Christoph Delp

Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

Blue Snake Books
Publication date: December 2013
ISBN: 9781583946589
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$14.99
Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Please sign in to review this product.
Devices:
Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
26285 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Christoph Delp
Muay Thai Counter Techniques: Competitive Skills and Tactics for Success ePub (Adobe DRM) download by Christoph Delp
Muay Thai Counter Techniques: Competitive Skills and Tactics for Success
Christoph Delp
Blue Snake Books, April 2013
ISBN: 9781583945438
Format: ePub
Our price: $12.99
Muay Thai Basics: Introductory Thai Boxing Techniques ePub (Adobe DRM) download by Christoph Delp
Muay Thai Basics: Introductory Thai Boxing Techniques
Christoph Delp
Blue Snake Books, November 2012
ISBN: 9781583941409
Format: ePub
Our price: $15.99