No More Knee Pain: A Woman's Guide to Natural Prevention and Relief ePub (Adobe DRM) download by Colleen J. Kapklein

No More Knee Pain: A Woman's Guide to Natural Prevention and Relief

Berkley
Publication date: December 2005
ISBN: 9781440678110
Digital Book format: ePub (Adobe DRM)

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Dr. George Kessler's revolutionary 12-week program-designed specifically for women-offers treatment advice to help women increase knee strength, reverse degenerative knee problems and eliminate pain. Includes information on: - What mainstream medicine offers women with knee pain-and what it doesn't - The importance of good posture - How unbalanced hormones can take a toll on joints and what to do about it - What to eat in order to ease joint pain - Mind-body factors - Nutritional supplements and alternative approaches - Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day
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Language:
ENG
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