Nutrient Timing: The Future of Sports Nutrition ePub (Adobe DRM) download by John Ivy

Nutrient Timing: The Future of Sports Nutrition

Basic Health Publications, INC
Publication date: March 2004
ISBN: 9781591205951
Digital Book format: ePub (Adobe DRM)

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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
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