Nutrition for Canadians for Dummies ePub (Adobe DRM) download by Doug Cook

Nutrition for Canadians for Dummies

For Dummies
Publication date: June 2010
ISBN: 9780470677209
Digital Book format: ePub (Adobe DRM)

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Contains the latest information from Canada's Food Guide

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.

Discover how to:

  • Interpret nutrition labels

  • Prepare delicious, healthy meals

  • Keep portion sizes under control

  • Eat smart when eating out

  • Evaluate natural health supplements

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Nutrition For Canadians For Dummies ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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