Of Mind and Body ePub (Adobe DRM) download by Linda Wasmer Smith

Of Mind and Body

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Henry Holt and Co.
Publication date: September 2014
ISBN: 9781466881709
Digital Book format: ePub (Adobe DRM)

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Mind-body medicine has captured the popular imagination. More and more, people are turning to alternative, nontraditional therapies to take control of their physical and mental characteristics and attitudes and how they can affect our physical well-being? Discover what research tells us about the true medical benefits of:Relaxation therapyMeditationPositive visualizationMental healingHypnosisDoes science support the public's growing faith in these treatments? The answer, surprisingly, is yes. This bookhelps you examine a wide variety of today's burgeoning alternative therapies and fully explains the underlying science. Along the way, you'll learn how to assess your own personality as it relates to your health.
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