Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive ePub (Adobe DRM) download by John Hanc

Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive

William Morrow Paperbacks
Publication date: September 2016
ISBN: 9780062419781
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$12.99

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

Please sign in to review this product.
Devices:
Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
680 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by John Hanc
Code Blue: The Making of an Emergency Physician ePub (Adobe DRM) download by John Hanc
Code Blue: The Making of an Emergency Physician
John Hanc & Michael VanRooyen
RosettaBooks, September 2013
ISBN: 9780795335150
Format: ePub
Our price: $5.99
The Making of a Surgeon ePub (Adobe DRM) download by Stanley W. Ashley
The Making of a Surgeon
Stanley W. Ashley & John Hanc
RosettaBooks, December 2012
ISBN: 9780795332913
Format: ePub
Our price: $5.99
The B.A.A. at 125: The Official History of the Boston Athletic Association, 1887-2012 ePub (Adobe DRM) download by John Hanc
The B.A.A. at 125: The Official History of the Boston Athletic Association, 1887-2012
John Hanc & Matt Damon
Sports Publishing, January 2012
ISBN: 9781613211984
Format: ePub
List Price: $24.99 Our price: $21.99
Not Dead Yet: My Race Against Disease: From Diagnosis to Dominance ePub (Adobe DRM) download by John Hanc
Not Dead Yet: My Race Against Disease: From Diagnosis to Dominance
John Hanc & Phil Southerland
Thomas Dunne Books, May 2011
ISBN: 9781250006998
Format: ePub
List Price: $9.99 Our price: $7.99
Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive tweets