Outsmarting Worry: An Older Kid's Guide to Managing Anxiety PDF (Adobe DRM) download by Dawn Huebner

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

Jessica Kingsley Publishers
Publication date: October 2017
ISBN: 9781784507022
Digital Book format: PDF (Adobe DRM)

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This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
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Language:
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