Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles ePub (Adobe DRM) download by Shirley Archer

Pilates: Reference to Go: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

Chronicle Books LLC
Publication date: July 2010
ISBN: 9780811873161
Digital Book format: ePub (Adobe DRM)

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Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
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Language:
ENG
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