Practical Zen for Health, Wealth and Mindfulness PDF (Adobe DRM) download by Sarah Bladen

Practical Zen for Health, Wealth and Mindfulness

Singing Dragon
Publication date: January 2018
ISBN: 9780857013477
Digital Book format: PDF (Adobe DRM)

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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
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Practical Zen for Health, Wealth and Mindfulness ePub (Adobe DRM) download by Sarah Bladen
Singing Dragon, January 2018
ISBN: 9780857013477
EAN:  9780857013477
ePub (Adobe DRM)
List Price: $16.95 eBook price: $14.99
Practical Zen for Health, Wealth and Mindfulness PDF (Adobe DRM) download by Sarah Bladen
Singing Dragon, January 2018
ISBN: 9780857013477
EAN:  2370007965359
PDF (Adobe DRM)
List Price: $16.95 eBook price: $14.99