Principles and Practice of Stress Management, Third Edition ePub download by Paul Lehrer

Principles and Practice of Stress Management, Third Edition

Guilford Press
Publication date: August 2007
ISBN: 9781606238288
Digital Book format: ePub (DRM-Free)

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Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
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