Qigong Basics ePub (Adobe DRM) download by Ellae Elinwood

Qigong Basics

Tuttle Publishing
Publication date: June 2012
ISBN: 9781462904815
Digital Book format: ePub (Adobe DRM)

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Along with an overview of Qigong, the book contains everything to get started - choosing the form, teacher, and the class best suited to their needs. The book shows the elements of style, - breathing, stances, grounding, expansions, and meditation giving readers hands-on fitness training. Like all the other books in the Basics series Qigong Basics offers a complete introduction and a manual readers can turn to for years to come.
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