Quick and Healthy Volume II: More help for people who say they don't have time to cook healthy meals ePub (Adobe DRM) download by Brenda Ponichtera

Quick and Healthy Volume II: More help for people who say they don't have time to cook healthy meals

Small Steps Press
Publication date: August 2013
ISBN: 9780981600130
Digital Book format: ePub (Adobe DRM)

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Over 750,000 copies of Quick and Healthy Vols. I and II soldThis second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients."My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!"
-Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX.My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera.
-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.
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Quick and Healthy Volume II: More help for people who say they don't have time to cook healthy meals ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Other books by Brenda Ponichtera
Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals ePub (Adobe DRM) download by Brenda Ponichtera
Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals
Brenda Ponichtera
Small Steps Press, August 2013
ISBN: 9780981600109
Format: ePub
List Price: $9.99 Our price: $7.99