Racing Weight: How to Get Lean for Peak Performance ePub (Adobe DRM) download by Fitzgerald Matt

Racing Weight: How to Get Lean for Peak Performance

VeloPress
Publication date: November 2012
ISBN: 9781937716264
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$18.95
Our price:
$13.99

You save: $4.96 (26%)

Racing Weight is the proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

  • Improve diet quality
  • Manage appetite
  • Balance energy sources
  • Easily monitor weight and performance
  • Time nutrition throughout the day
  • Train to get-and stay-lean

    Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

    Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Please sign in to review this product.
Devices:
Racing Weight: How to Get Lean for Peak Performance ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
6961 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Racing Weight: How to Get Lean for Peak Performance ePub (Adobe DRM) download by Fitzgerald Matt
VeloPress, November 2012
ISBN: 9781937716264
EAN:  9781937716264
ePub (Adobe DRM)
List Price: $18.95 eBook price: $13.99
Racing Weight: How to Get Lean for Peak Performance ePub (Adobe DRM) download by Fitzgerald Matt
VeloPress, November 2012
ISBN: 9781937716288
EAN:  9781937716288
ePub (Adobe DRM)
List Price: $18.95 eBook price: $13.99
Other books by Fitzgerald Matt
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle ePub (Adobe DRM) download by Fitzgerald Matt
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
Fitzgerald Matt
VeloPress, October 2015
ISBN: 9781937715410
Format: ePub
List Price: $18.95 Our price: $13.99
Racing Weight Cookbook: Lean, Light Recipes for Athletes ePub (Adobe DRM) download by Fear Georgie
Racing Weight Cookbook: Lean, Light Recipes for Athletes
Fear Georgie & Georgie Fear & Fitzgerald Matt
VeloPress, March 2014
ISBN: 9781937716523
Format: ePub
List Price: $24.95 Our price: $21.99
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes ePub (Adobe DRM) download by Fitzgerald Matt
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes
Fitzgerald Matt
VeloPress, November 2011
ISBN: 9781934030721
Format: ePub
List Price: $18.95 Our price: $13.99
Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run ePub (Adobe DRM) download by Fitzgerald Matt
Iron War
Fitzgerald Matt & Matt Fitzgerald
VeloPress, September 2011
ISBN: 9781934030776
Format: ePub, PDF
List Price: $18.95 Our price: $13.99