Read 'Em and Sleep: Mindfulness-Based Insomnia Relief ePub (Adobe DRM) download by Nick Mosca

Read 'Em and Sleep: Mindfulness-Based Insomnia Relief

Nicholas Mosca
Publication date: July 2017
ISBN: 9780692917039
Digital Book format: ePub (Adobe DRM)

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“You won’t get past chapter one!”

—Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This book is perfect for:

  • Insomnia
  • Light Sleepers
  • Occasional Sleeplessness
  • Night Shift Recovery
  • Jet Lag
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Read 'Em and Sleep: Mindfulness-Based Insomnia Relief ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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3457 Kb
Language:
ENG
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