Reduce Craving: 20 Quick Techniques ePub (Adobe DRM) download by Katrin Schubert

Reduce Craving: 20 Quick Techniques

Hazelden
Publication date: March 2016
ISBN: 9781616496418
Digital Book format: ePub (Adobe DRM)

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Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
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Reduce Craving: 20 Quick Techniques ePub (Adobe DRM) download by Katrin Schubert
Hazelden, March 2016
ISBN: 9781616496418
EAN:  9781616496418
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
Reduce Craving: 20 Quick Techniques ePub (Adobe DRM) download by Katrin Schubert
Hazelden Publishing, March 2016
ISBN: 9781616496418
EAN:  9781616496418
ePub (Adobe DRM)
eBook price: $8.99
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