Relaxercise: The Easy New Way to Health and Fitness ePub (Adobe DRM) download by David Zemach-Bersi

Relaxercise: The Easy New Way to Health and Fitness

HarperOne
Publication date: May 2016
ISBN: 9780062566218
Digital Book format: ePub (Adobe DRM)

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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

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