Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy ePub (Adobe DRM) download by Ian McMahan

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Avery
Publication date: October 2013
ISBN: 9780698148246
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$12.99
Our price:
$11.99

You save: $1.00 (8%)
An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks-our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle.

Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations.
Please sign in to review this product.
Devices:
Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
614 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Ian McMahan
The Amazing Laws of Cosmic Mind Power: Fifteen Simple Laws to Help You Achieve Your Goals and Reach New Levels ofPersonal Fulfillment ePub (Adobe DRM) download by Ian McMahan
Amazing Laws of Cosmic Mind Power
Ian McMahan & Joseph Murphy & Ph.D. D.D. Joseph Murphy
Prentice Hall, July 2001
ISBN: 9780735202207
Format: ePub
List Price: $10.99 Our price: $8.99
Think Yourself Rich: Use the Power of Your Subconscious Mind to Find True Wealth ePub (Adobe DRM) download by Ian McMahan
Think Yourself Rich: Use the Power of Your Subconscious Mind to Find True Wealth
Ian McMahan & Joseph Murphy & Ph.D. D.D. Joseph Murphy
Prentice Hall Press, July 2001
ISBN: 9780735202238
Format: ePub
List Price: $9.99 Our price: $7.99