Rewire Your Brain: Think Your Way to a Better Life PDF (Adobe DRM) download by John B. Arden Phd

Rewire Your Brain: Think Your Way to a Better Life

Wiley
Publication date: February 2010
ISBN: 9780470569764
Digital Book format: PDF (Adobe DRM)

Buy PDF

Our price:
$11.99
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.

  • Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life
  • Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook
  • Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region

Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Please sign in to review this product.
Format:
Devices:
Rewire Your Brain PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
1108 Kb
Language:
ENG
Copy From Text:
Enabled. Limit of 5 selections within 365 days.
Printing:
Enabled and unlimited.
Rewire Your Brain: Think Your Way to a Better Life PDF (Adobe DRM) download by John B. Arden Phd
Wiley, February 2010
ISBN: 9780470569764
EAN:  9780470569764
PDF (Adobe DRM)
eBook price: $11.99
Rewire Your Brain: Think Your Way to a Better Life ePub (Adobe DRM) download by John B. Arden Phd
Wiley, March 2010
ISBN: 9780470569849
EAN:  9780470569849
ePub (Adobe DRM)
eBook price: $11.99
Other books by John B. Arden Phd
Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice PDF (Adobe DRM) download by John B. Arden Phd
Brain-Based Therapy with Adults
John B. Arden Phd & John B. Arden & Lloyd Linford
Wiley, November 2008
ISBN: 9780470138908
Format: PDF, ePub
Our price: $44.99
Brain-Based Therapy with Children and Adolescents: Evidence-Based Treatment for Everyday Practice PDF (Adobe DRM) download by John B. Arden Phd
Brain-Based Therapy with Children and Adolescents
John B. Arden Phd & John B. Arden & John B. B. Arden & Lloyd Linford
Wiley, November 2008
ISBN: 9780470138915
Format: PDF, ePub
Our price: $44.99