Ride Strong: Essential Conditioning for Cyclists PDF (Adobe DRM) download by Jo McRae

Ride Strong: Essential Conditioning for Cyclists

Bloomsbury Sport
Publication date: October 2016
ISBN: 9781472928627
Digital Book format: PDF (Adobe DRM)

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Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training.

This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
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Ride Strong: Essential Conditioning for Cyclists PDF (Adobe DRM) download by Jo McRae
Bloomsbury Sport, October 2016
ISBN: 9781472928627
EAN:  9781472928627
PDF (Adobe DRM)
List Price: $14.99 eBook price: $13.99
Ride Strong: Essential Conditioning for Cyclists ePub (Adobe DRM) download by Jo McRae
Bloomsbury Sport, October 2016
ISBN: 9781472928610
EAN:  9781472928610
ePub (Adobe DRM)
List Price: $15.99 eBook price: $14.99