Running Free of Injuries: From Pain to Personal Best ePub (Adobe DRM) download by Steve Cram

Running Free of Injuries: From Pain to Personal Best

Bloomsbury Sport
Publication date: September 2016
ISBN: 9781472913814
Digital Book format: ePub (Adobe DRM)

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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
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Running Free of Injuries: From Pain to Personal Best ePub (Adobe DRM) download by Steve Cram
Bloomsbury Sport, September 2016
ISBN: 9781472913814
EAN:  9781472913814
ePub (Adobe DRM)
List Price: $13.99 eBook price: $11.99
Running Free of Injuries: From Pain to Personal Best PDF (Adobe DRM) download by Steve Cram
Bloomsbury Sport, September 2016
ISBN: 9781472913821
EAN:  9781472913821
PDF (Adobe DRM)
List Price: $13.99 eBook price: $11.99