Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, andDepression ePub (Adobe DRM) download by William Pullen

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, andDepression

Plume
Publication date: September 2017
ISBN: 9780735219809
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$11.99
Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Please sign in to review this product.
Devices:
Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1230 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by William Pullen
Run for Your Life: Mindful Running for a Happy Life ePub (Adobe DRM) download by William Pullen
Run for Your Life: Mindful Running for a Happy Life
William Pullen
Penguin Life, January 2017
ISBN: 9780241262825
Format: ePub
List Price: $18.32 Our price: $15.99