Self-Coaching: The Powerful Program to Beat Anxiety and Depression PDF (Adobe DRM) download by Joseph J. Luciani PhD

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

John Wiley & Sons, Inc.
Publication date: December 2006
ISBN: 9780470052679
Digital Book format: PDF (Adobe DRM)

Buy PDF

Our price:
$9.99
"Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do—today—to love and liberate yourself!"
—Supermodel Emme and television personality Phil Aronson, coauthors of Morning Has Broken: A Couple's Journey through Depression

You can feel better—starting right now

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated Second Edition, you'll receive:

  • The newly revised and updated Self-Talk strategy for coaching yourself back to health
  • New powerful training tips and motivational tools
  • Updated self-quizzes, action steps, and practical solutions for accomplishing what you want in life
  • More real-life stories of people who beat anxiety and depression
Please sign in to review this product.
Format:
Devices:
Self-Coaching: The Powerful Program to Beat Anxiety and Depression PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
1113 Kb
Language:
ENG
Copy From Text:
Enabled. Limit of 5 selections within 365 days.
Printing:
Enabled and unlimited.
Self-Coaching: The Powerful Program to Beat Anxiety and Depression PDF (Adobe DRM) download by Joseph J. Luciani PhD
John Wiley & Sons, Inc., December 2006
ISBN: 9780470052679
EAN:  9780470052679
PDF (Adobe DRM)
eBook price: $9.99
Self-Coaching: The Powerful Program to Beat Anxiety and Depression ePub (Adobe DRM) download by Joseph J. Luciani PhD
Wiley, June 2010
ISBN: 9780470893708
EAN:  9780470893708
ePub (Adobe DRM)
eBook price: $9.99