Shades of Hope: How to Treat Your Addiction to Food ePub (Adobe DRM) download by Ashley Judd

Shades of Hope: How to Treat Your Addiction to Food

Berkley
Publication date: March 2012
ISBN: 9781101577080
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$14.99
There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave—serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, “Because if there was hope for Tennie McCarty, there was hope for me.”


Using her trademark humor, in Shades of Hope Tennie offers real-life solutions and a step-by-step program that teaches you how to let go of the bad feelings that have imprisoned you and the never-ending cycle of diets, binges, negative behaviors and broken promises.




Please sign in to review this product.
Devices:
Shades of Hope: How to Treat Your Addiction to Food ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
703 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Ashley Judd
All That Is Bitter and Sweet: A Memoir ePub (Adobe DRM) download by Ashley Judd
All That Is Bitter and Sweet
Ashley Judd & Nicholas D. Kristof & Maryanne Vollers
Random House Publishing Group, April 2011
ISBN: 9780345523617
Format: ePub
Our price: $12.99