Sleep and You: Sleep Better, Live Better ePub (Adobe DRM) download by Diane B. Boivin

Sleep and You: Sleep Better, Live Better

Dundurn
Publication date: November 2014
ISBN: 9781459724822
Digital Book format: ePub (Adobe DRM)

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This book examines sleep-related phenomena, including individual sleep needs, problems related to the biological clock, why people who suffer from chronic anxiety or depression often sleep poorly, snoring and sleep apnea, among others. Special attention is paid to sleep disturbances affecting night workers and new mothers.
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Language:
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