Sod Sixty!: The Guide to Living Well ePub (Adobe DRM) download by Muir Gray

Sod Sixty!: The Guide to Living Well

Bloomsbury Sport
Publication date: February 2016
ISBN: 9781472925992
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$13.99
Our price:
$11.99

You save: $2.00 (14%)
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades!

In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong.

Sod Sixty!
is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change.
But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach ¿ packed with achievable, practical and realistic strategies to improve your health and wellbeing.

Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes.

This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.

Written by Dr Claire Parker, a GP in her sixties, Sod Sixty! publishes at the same time as sister volume Sod it! Eat Well.
Please sign in to review this product.
Devices:
Sod Sixty!: The Guide to Living Well ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
34492 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Sod Sixty!: The Guide to Living Well ePub (Adobe DRM) download by Muir Gray
Bloomsbury Sport, February 2016
ISBN: 9781472925992
EAN:  9781472925992
ePub (Adobe DRM)
List Price: $13.99 eBook price: $11.99
Sod Sixty!: The Guide to Living Well PDF (Adobe DRM) download by Muir Gray
Bloomsbury Sport, February 2016
ISBN: 9781472926005
EAN:  9781472926005
PDF (Adobe DRM)
List Price: $13.99 eBook price: $11.99
Other books by Muir Gray
Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond ePub (Adobe DRM) download by Muir Gray
Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Muir Gray & Diana Moran & David Mostyn
Green Tree, March 2017
ISBN: 9781472943767
Format: ePub, PDF
List Price: $11.99 Our price: $9.99
Midlife: Look Younger, Live Longer, Feel Better ePub (Adobe DRM) download by Muir Gray
Midlife: Look Younger, Live Longer, Feel Better
Muir Gray
Cornerstone Digital, December 2016
ISBN: 9781780896625
Format: ePub
List Price: $15.50 Our price: $12.99
Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond ePub (Adobe DRM) download by Anita Bean
Sod it! Eat Well: Healthy Eating in Your 60s, 70s and Beyond
Anita Bean & Muir Gray & David Mostyn
Bloomsbury Sport, January 2016
ISBN: 9781472927057
Format: ePub, PDF
List Price: $3.49 Our price: $2.99
Sod Seventy!: The Guide to Living Well ePub (Adobe DRM) download by Muir Gray
Sod Seventy!: The Guide to Living Well
Muir Gray & David Mostyn
Bloomsbury Sport, January 2015
ISBN: 9781472918970
Format: ePub
List Price: $12.99 Our price: $10.99