Stress-Free Diabetes: Your Guide to Health and Happiness ePub (Adobe DRM) download by Joseph Napora

Stress-Free Diabetes: Your Guide to Health and Happiness

American Diabetes Association
Publication date: March 2010
ISBN: 9781580404594
Digital Book format: ePub (Adobe DRM)

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Reduce stress and its harmful complications to your diseaseDiabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.Stress-Free Diabetes covers:Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
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