Stress Intelligence : 365+ ways to smooth the stress flow ePub (Adobe DRM) download by Serena Wadhwa

Stress Intelligence : 365+ ways to smooth the stress flow

TriQual Living Center
Publication date: September 2017
ISBN: 9780999394717
Digital Book format: ePub (Adobe DRM)

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This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore.

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Stress Intelligence : 365+ ways to smooth the stress flow ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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