Stretching Smarter Stretching Healthier PDF (Adobe DRM) download by Bookspan

Stretching Smarter Stretching Healthier

Neck and Back Pain Sports Medicine
Publication date: April 2006
ISBN: 9780972121453
Digital Book format: PDF (Adobe DRM)

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Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
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